Sleep Problems? What do you treat first ? Mind or body?
Here’s abstract on a study I found last week. This is a great example of mind-body integration. Perhaps most of us know that constant worrying , suppressing negative emotions , being in toxic relationships and stressful work situations keep us a wake at night. But how many of us accept that thoughts and feelings affect the body at a cellular level? It is more widely accepted now that inflammation is associated with depression. Research has found a correlation between elevated inflammatory markers and patients with depression. We don’t know whether inflammation can… Read more Sleep Problems? What do you treat first ? Mind or body? →
