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Category: Nutrition

Do you think holistically about your health?

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Looking at your health holistically emphasises the important of the whole body and the interdependence of its parts. This perspective changes our how we talk about ourselves. Instead of saying body and mind, we can say mind-body accepting there is no separation of these two concepts. Some might say they think holistically about their health when in fact they  still  see their  body and mind as separate. Most of us accept distress and mood affect our health, but we might overlook that the internal state of our body can affect our mind,  our… Read more Do you think holistically about your health? →

Are you still feeding your family margarine ? Time to switch to butter

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Butter  has many benefits for your health and if you still believe the hyperbole that margarine is more healthy and butter is bad than you are still buying into out-dated health advice based on weak and questionable scientific theories. Here’s some reasons to return butter to your fridge and give it to the whole family. Butter contains healthy fats which help raise HDL (the good cholesterol ) Butter in modest amounts will not make you put on weight or increase your risk of heart attack Butter has anti-inflammatory properties Butter contains vitamins… Read more Are you still feeding your family margarine ? Time to switch to butter →